Download the app
& start your health improvement journey today!
The Spark Program is a 4-week kickstart to improve your health. Requiring just 20 minutes of your time everyday, this program is designed for busy people who want to get started on your health improvement journey without getting overwhelmed. This program will help set the foundation for long-term health & wellness.
The Blaze Program is an intensive 4-week transformation journey for those who are serious about upgrading their health. It requires a daily investment of 60 minutes, enough experience doing exercises, and a lot of energy. Ideal for committed individuals, Blaze helps you push boundaries, reset your system, and achieve lasting change.
The De-Stress Program is a calming 4-week journey to help you reduce stress and restore balance in your life. Using simple yet powerful techniques like breathing, mindfulness, and gentle movement, it helps you feel more in control and at peace. Perfect for anyone feeling overwhelmed, anxious, or just in need of a mental reset.
The I-Love-Yoga Program is a gentle, beginner-friendly series designed to help you build flexibility, strength, and calm through daily yoga practice. Perfect for all levels, it fits easily into your routine and supports both physical and mental wellness. This program helps you connect deeply with your body and mind.
The Ignite Program is an advanced 4-week experience in the 1Step app for those ready to make a serious commitment to their health. It requires 40 minutes a day and combines structured exercise, mindful practices, and focused habit-building. If you're looking to boost fitness, reduce stress, and see visible results — Ignite is your next step.
The Weight Loss Program is a structured 4-week plan designed to help you shed excess fat naturally and sustainably. It combines smart dietary modifications, daily movement, and lifestyle changes that actually work — no crash diets, no extreme workouts. If you’re ready to lose weight the right way and keep it off, this program is for you.
The 10K-Steps Program is a simple, motivating 4-week plan to help you gradually build up to walking 10,000 steps a day. It’s perfect for beginners and busy professionals who want to boost activity without a gym. With daily tips, reminders, and encouragement, this program turns walking into a powerful health habit.
The I-Love-Pilates Program focuses on building core strength, improving posture, and enhancing overall body control through precise Pilates exercises. Designed for all fitness levels, it easily fits into your daily schedule. This program helps increase flexibility, balance, and mind-body awareness for a healthier, stronger you.
The Spark Program is a 4-week kickstart to improve your health. Requiring just 20 minutes of your time everyday, this program is designed for busy people who want to get started on your health improvement journey without getting overwhelmed. This program will help set the foundation for long-term health & wellness.
The Blaze Program is an intensive 4-week transformation journey for those who are serious about upgrading their health. It requires a daily investment of 60 minutes, enough experience doing exercises, and a lot of energy. Ideal for committed individuals, Blaze helps you push boundaries, reset your system, and achieve lasting change.
The De-Stress Program is a calming 4-week journey to help you reduce stress and restore balance in your life. Using simple yet powerful techniques like breathing, mindfulness, and gentle movement, it helps you feel more in control and at peace. Perfect for anyone feeling overwhelmed, anxious, or just in need of a mental reset.
The I-Love-Yoga Program is a gentle, beginner-friendly series designed to help you build flexibility, strength, and calm through daily yoga practice. Perfect for all levels, it fits easily into your routine and supports both physical and mental wellness. This program helps you connect deeply with your body and mind.
The Ignite Program is an advanced 4-week experience in the 1Step app for those ready to make a serious commitment to their health. It requires 40 minutes a day and combines structured exercise, mindful practices, and focused habit-building. If you're looking to boost fitness, reduce stress, and see visible results — Ignite is your next step.
The Weight Loss Program is a structured 4-week plan designed to help you shed excess fat naturally and sustainably. It combines smart dietary modifications, daily movement, and lifestyle changes that actually work — no crash diets, no extreme workouts. If you’re ready to lose weight the right way and keep it off, this program is for you.
The 10K-Steps Program is a simple, motivating 4-week plan to help you gradually build up to walking 10,000 steps a day. It’s perfect for beginners and busy professionals who want to boost activity without a gym. With daily tips, reminders, and encouragement, this program turns walking into a powerful health habit.
The I-Love-Pilates Program focuses on building core strength, improving posture, and enhancing overall body control through precise Pilates exercises. Designed for all fitness levels, it easily fits into your daily schedule. This program helps increase flexibility, balance, and mind-body awareness for a healthier, stronger you.
What gets measured gets managed. Test & track regularly, to ensure you are going in the right direction! Adapt & improve as you go. Biomarkers that you track using 1Step:
Remember, it’s not about perfection. It’s about persistence. And 1Step gives you Vitamin P2!
"Most apps focus only on diet or workouts. However, 1Step is the only app (to my knowledge) that acknowledges that health isn’t just about burning calories. I love their 3-pillar approach: Build a Solid Foundation, Strengthen the Body, and Strengthen the Mind. And I really love that they have given equal importance to strengthening the mind as well!"
"I finally understood my health with the 4-3-2-1 framework. It broke things down in a way that actually made sense: 4 root causes, 3 pillars of health, and daily actions I could take right away. This structure helped me focus without feeling lost."
"The Learn–Do–Track approach makes it so easy to understand what I should be doing and why. Learning gives me understanding and conviction. Doing activities actually improves my health. And tracking ensures that I am going in the right direction."
"The Daily 5-Minute Reads have become my favourite part of the app. They're short, practical, and very insightful. I’ve learned more about health in 5 minutes a day than I did following wellness influencers for months! Both the courses – ‘The Weight Loss Story’ and ‘The Metabolic Syndrome Story’ – are pure gold!"
"I love how easy it is to find the right activity video in 1Step. Whether I have 5 minutes or 20, whether I want to stretch, walk, or try something new — I can filter by activity type, level, and time in seconds. No endless scrolling or guesswork — just the perfect video, ready to go!"
"The podcasts on 1Step are a total game-changer. They introduce you to the new science of health — the stuff most people, and even many doctors, don’t talk about. I’ve unlearned so many old myths and finally started making choices that actually work for my body."
"The books recommended in the 1Step app have completely shifted how I think about health. They're grounded in the latest science and break away from outdated, conventional advice. Each one has challenged what I thought I knew — and helped me make real, lasting changes."
"What I love most about 1Step is that it's not overwhelming. I open the app, do one or two simple activities like deep breathing or walking, and I feel better instantly. It’s like having a health coach in my pocket — minus the fluff."
"The reminders from 1Step are exactly what I needed. They're gentle nudges that help me stay consistent with the habits I chose — whether it's walking, breathing, or drinking water. I call it my 'nudge to do better' every day. Without those timely notifications, I would’ve fallen off track weeks ago. 1Step really does give me Vitamin P2 (persistence)!"
"The weekly and total scores keep me accountable and motivated. It’s so satisfying to see my numbers go up as I stay consistent — it feels like real proof that my small daily efforts are making a difference. I absolutely love this feature!"
"Having an Accountability Partner has been a game-changer for me. It’s so much easier to stay on track and committed when someone is there to support, encourage, and hold me responsible. Knowing I have to check in regularly keeps me motivated and focused, even on days when I feel like skipping my routine."
"The readymade activity plans in 1Step are a lifesaver. I didn’t have to research, plan, or guess what to do — I just picked a plan that fit my goal and got started in minutes. It took away all the overwhelm and helped me build momentum from day one."
"I started with the Spark Program — just 20 minutes a day — and was surprised by how effective it was. Then, as my motivation increased, I moved on to Ignite and Blaze. The gradual increase in intensity kept me motivated and challenged without burning me out."
“As a doctor, I’ve seen countless patients struggle with lifestyle changes — not because they lack motivation, but because they lack structure and support. What 1Step is doing is phenomenal: it breaks down the science, simplifies the actions, and helps people build real habits that lead to real change. I genuinely recommend this app to my patients.”
“I’ve watched Prashant build 1Step from an idea into a movement — one that’s changing lives through awareness, simplicity, and real human connection. The vision behind 1Step is something the world truly needs right now: a practical, doable path to better health for everyone, no matter how busy or overwhelmed they are. I deeply believe in this mission and am always happy to help in any way I can."
Build healthy habits, one step at a time. Download the 1Step app now and start your journey today!
