Want to improve your health but don't know how to get started or can't adhere to it?

Then 1Step is just the app for you!

Know More

1Step is based on the 4-3-2-1 framework

Four lifestyle factors that lead to all lifestyle diseases are:

Smoking & Alcohol Consumption

Bad Diet

Physical Inactivity

Chronic Stress & Poor Sleep

Three-pillar approach to prevent or reverse lifestyle diseases is:

Build a Solid Foundation

Strengthen the Body

Strengthen the Mind

Three-pronged strategy to adopt this approach is:

Learn

Track

Two vitamins absolutely essential for success

Vitamin N - Ability to say 'no'

In many ways, lifestyle diseases are diseases of excess. The way to prevent/reverse them is by learning to say no.

Vitamin P1

When coming up with your activity plan, it is important to take into account your personal preferences & constraints.

Vitamin P2

Whatever you decide to do, you have to do consistently. That's when results compound and make you go 'wow'!

One goal that changes everything is continuous health improvement

One app to help you achieve this goal 1Step

The 1Step App

Adopts the three-pronged strategy:

Learn
Get the right knowledge and motivation to act
Do
Build daily habits that improve your health
Track
Test & track regularly and stay on course

The 1Step App

Implements the three-pillar approach

Build a Solid Foundation
Do the basics right, and give your body & mind the right support
Strengthen the Body
Give your body what it needs to thrive: proper diet & regular exercise
Strengthen the Mind
Cut the chaos, calm your mind, lower your stress, reflect and grow

The 1Step App

Gives you Vitamin P2 (Persistence)

Timely Notifications
So you don't have to remember what to do when
Weekly & Total Scores
To know how well you are adhering to the plan
Accountability Partner
To hold you accountable and give you motivation & support

1Step app can help you bring about a transformation in your health!

Know More

And you can get started for FREE!

When you Sign Up, you get enough points to get started

You can also 'earn' more points by filling the questionnaires, referring the app to our friends, rating the content/activities on the app, and writing reviews

Offering For Organizations

1Step Corporate Package

Expert-led Workshops

Lifestyle & Health Screening

Health & Wellness Offsite

Know More

Our Mission

“ We want to make an impact in the lives of a million people by the end of 2027. Once we achieve that goal, we will set a loftier goal to achieve by the end of 2030.”
- Prashant Karhade (Founder & CEO)

Take the first step to a healthier you!

Build healthy habits, one step at a time. Download the 1Step app now and start your journey today!

Download on the

App Store

GET IT ON

Google Play

Your journey to a healthier you begins with 1Step!

Want to improve your health but don't know how to get started or can't adhere to it?

Then 1Step is just the app for you!

1Step is based on the 4-3-2-1 framework

Four lifestyle factors that lead to all lifestyle diseases are:

Smoking & Alcohol Consumption

Bad Diet

Physical Inactivity

Chronic Stress & Poor Sleep

Three-pillar approach to prevent or reverse lifestyle diseases is:

Build a Solid Foundation

Strengthen the Body

Strengthen the Mind

Three-pronged strategy to adopt this approach is:

Two vitamins absolutely essential for success

Vitamin N - Ability to say 'no' In many ways, lifestyle diseases are diseases of excess. The way to prevent/reverse them is by learning to say no.

Vitamin P1 When coming up with your activity plan, it is important to take into account your personal preferences & constraints.

Vitamin P2 Whatever you decide to do, you have to do consistently. That's when results compound and make you go 'wow'!

One goal that changes everything is continuous health improvement

One app to help you achieve this goal 1Step

The 1Step App

Adopts the three-pronged strategy:

The 1Step App

Implements the three-pillar approach

The 1Step App

Gives you Vitamin P2 (Persistence)

1Step app can help you bring about a transformation in your health!

And you can get started for FREE!

When you Sign Up, you get enough points to get started